Try this 10 minutes every night and tell me what you think!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #meditation
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What’s that beautiful timer though?
i love walking meditations. it can become a beautiful inward movement toward stillness
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Thanx my friend 🧡
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