Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.
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In so little words he shared very profound experience ❤❤❤
Like Einstein said , if you can’t explain it simply , you don’t understand well enough. Rinpoche’s clearing and simplicity in explaining meditation means he is a true master and experienced meditator.
I laughed so much omg this is legendary
“For those who are on the spiritual path, being alone, keeping a distance from people, and becoming silent are not issues – these are opportunities. “- @rahtaraa