Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started!
🎥 SUBMIT your Self Care Intro Vid:
// Timestamps
00:00 Intro
01:49 What is mindfulness?
04:34 Mindfulnes is NOT
05:59 1. The 54321
08:05 2. Informal Mindfulness
09:24 3. Breathwork (but different!)
11:30 My experience
Let’s connect:
📷 Instagram:
🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
💖 SUBSCRIBE to join me for videos on all things psychological science, mental health and my journey to becoming a clinical psychologist
✏️ COMMENT down below, I’d love to hear your thoughts or questions 🙂
👍 LIKE to let me know you enjoyed todays video (it really helps me out!)!
Does mindfulness help with OCD?
The practical framing here is what makes this actually usable instead of just inspirational. The practice is mostly about noticing when you have wandered and coming back. That is the whole thing.
I luv u 🙂 S2
Hi!! thank you so much!!! Very useful tips!!! Clear and precise explanation!!!
I came back here after a few years because you explained things so well!